Digital Detox Programs

In today’s fast-paced digital world, we are more connected than ever—but at what cost? Endless scrolling, binge-watching, social media comparisons, and online shopping addictions have taken over our daily lives, often leaving us feeling anxious, unfocused, and disconnected from reality.

 

At CureOasis, we offer expertly designed Digital Detox Programs to help you regain control over your digital habits, reduce screen dependency, and embrace a more mindful, balanced, and fulfilling life.

For teens struggling with excessive internet use, gaming, or social media addiction.
✔ Duration: 7-14 days (customizable)
✔ What’s Included:

  • Guided therapy & counseling for digital dependency
  • Supervised screen-free activities & mindfulness training
  • Social skills enhancement & real-world engagement
  • Personalized digital habits restructuring plan

📌 Ideal for: Teens who struggle with excessive internet use, gaming addiction, or social withdrawal due to screen time.

For people looking to break free from smartphone dependency and improve focus & mindfulness.
✔ Duration: 7-14 days (customizable)
✔ What’s Included:

  • Digital-free wellness retreats
  • Daily mindfulness & meditation sessions
  • Strategies for setting digital boundaries
  • Personalized schedule restructuring for a balanced lifestyle

📌 Ideal for: People who spend excessive time on their phones, scrolling endlessly, and struggling with focus & productivity.

For those who can’t stop watching “just one more episode.”
✔ Duration: 7-14 days (customizable)
✔ What’s Included:

  • Cognitive Behavioral Therapy (CBT) to reduce compulsive watching
  • Engaging alternative activities to replace screen time
  • Screen time limitation & habit-building strategies
  • Sleep cycle optimization & productivity coaching

📌 Ideal for: People who spend long hours binge-watching TV series and feel it negatively impacts their daily routine

For women who find it hard to control online & offline shopping habits.
✔ Duration: 7-14 days (customizable)
✔ What’s Included:

  • Financial wellness coaching & mindful spending strategies
  • Behavioral therapy for compulsive shopping
  • Budgeting & financial goal-setting workshops
  • Minimalist lifestyle training

📌 Ideal for: Women who struggle with impulse shopping, online sales addiction, or excessive retail therapy

For men looking to break free from social media comparison and regain real-life confidence.
✔ Duration: 7-14 days (customizable)
✔ What’s Included:

  • Psychological coaching on self-esteem & online validation
  • Social media detox strategy with gradual reintroduction
  • Outdoor adventure & real-world networking activities
  • Productivity-enhancing routines

📌 Ideal for: Men who spend excessive time scrolling Instagram, comparing their lives to others, or feeling trapped in online validation.

  • Scientifically Backed Methods – Behavioral therapy, guided interventions, and habit restructuring
  • Personalized Approach – Every program is customized to your specific needs
  • Screen-Free Retreats – Dedicated time away from digital distractions in healing environments
  • Long-Term Benefits – Sustainable strategies to maintain digital balance even after the program ends

“Your wellness journey matters to us. Click below for a free consultation and take the first step towards personalized care and peace of mind”

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